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Managing your energy


Lyou only have so much enery in a day. use tit to your advantage. a lot of energy gets taken thrugh your job. at the end of the d ay youll be tired. my mind wants to work but my body is tired. solution:
power nap rest for 45 minutes then get to work.
get up 1 hour earlier and work on your stuuff befor headin out for your job.

this might make you angry at life. i find it verry fryustrating that i must behave this way in order to get things done. i try to keep in mind that it is temporary. eventually if i keep orking on what makes my life woth living, things will get better.

stuff that depletes your energy:
abnoxious people,
not eating proprly.
lack of exercises





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Rambam's ladder

Lao tzu

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